Fuel your performance with sustainable nutrition coaching

Performance Nutrition helps athletes build practical fueling habits for better energy, muscle growth, recovery, and confident progress toward their goals—without restrictive diets or complicated meal plans.

Nutrition coaching built around your training and life

Whether you are preparing for competition, working to get stronger, or want to feel better during every workout, Erica provides realistic, performance-focused guidance that fits your schedule, preferences, and training demands.

Performance nutrition foundations

Build a strong starting point with simple, sustainable habits. Learn how to create balanced meals, fuel consistently, and make nutrition feel manageable alongside school, work, training, and everyday life.

Training and workout fueling

Take the guesswork out of what to eat before, during, and after training. Get personalized strategies to support steady energy, stronger sessions, and recovery that keeps pace with your goals.

Muscle growth and recovery support

Support the work you put into your training with nutrition habits that promote muscle growth and effective recovery. Together, we will focus on realistic actions you can repeat week after week.

Personalized performance coaching

Get ongoing coaching designed around your sport, routine, and performance goals. Erica combines her exercise science background and Precision Nutrition Level 1 certification to help you turn knowledge into lasting habits.

Ready to feel more confident about how you fuel?

You do not need another restrictive plan. Start building a realistic nutrition approach that supports your workouts, recovery, and long-term performance goals.

Questions about nutrition coaching?

Explore coaching options, packages, and practical performance nutrition guidance. Visit the Nutrition Blog for helpful resources, or reach out to discuss the support that fits your goals.

You're not alone if you've thought...

"I work hard in the gym, but I don't always feel like I have enough energy."

"I want to build muscle, but I don't know if I'm eating enough."

"I want to perform better without obsessing over food."

"I need nutrition guidance that fits my busy schedule."

Coaching Services

20-minute consultation: Free

60-minute consultation: $40

4-week coaching program: $100

8-week coaching program: $130 ($65 a month)

12-week coaching program: $150 (50 a month)

About Me

Hi, I’m Erica!

I’m a Precision Nutrition Level 1 Certified Nutrition Coach with a background in exercise science and a passion for helping athletes understand the connection between nutrition and performance.

As an athlete myself, I understand the challenges of balancing training, recovery, school, work, and everyday life. I know what it feels like to put in the hours of practice but still wonder:

"Am I eating enough?"
"Am I fueling my workouts properly?"
"Why do I feel tired even though I’m training hard?"

My goal is to help athletes create realistic nutrition habits that support their goals while still allowing them to enjoy food and life.

My Coaching Philosophy

Food is fuel.

The right nutrition strategy can help you:

  • Have more energy during training
  • Recover more effectively
  • Build and maintain muscle
  • Improve consistency
  • Feel confident in your nutrition choices

I believe the best nutrition plan is one that fits your lifestyle, supports your goals, and can be maintained long-term.

Together we will focus on...

✓ Understanding your current nutrition habits
✓ Creating personalized goals based on your training and lifestyle
✓ Improving fueling and recovery strategies
✓ Building habits that support strength and performance
✓ Developing confidence around nutrition

Your goals are unique — your nutrition approach should be too.

What services are offered?

I offer one-on-one performance nutrition coaching designed for athletes and active individuals looking to improve energy, support muscle growth, optimize recovery, and enhance performance. My coaching includes personalized nutrition guidance, habit coaching, accountability, progress tracking, and practical strategies that fit your lifestyle and training schedule.

How I can help you reach your goals

Together, we'll create a personalized nutrition strategy based on your goals, training routine, and lifestyle. Whether you want to build muscle, improve your energy, recover faster, or perform at your best, I'll provide the guidance and support you need to build lasting nutrition habits.

What's included in my coaching

My coaching includes an initial nutrition assessment, personalized recommendations, weekly check-ins, habit coaching, nutrition education, performance fueling strategies, recovery guidance, and ongoing accountability to help you stay on track.

Let’s talk about your performance goals

Hesperia, California, United States and Normal, Illinois, United States

Coaching hours

By appointment
Flexible availability! I want to help you! Reach out to me and we can set up a date and time that best fits into your schedule! :)

Call or text

1 + (442-226-2182)

ericaserene24@gmail.com

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